Emilio C's Journal, 04 Oct 22


View Diet Calendar, 04 October 2022:
1793 kcal Fat: 48.97g | Prot: 156.36g | Carbs: 163.99g.   Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Misura Biscotti Fibrextra Integrali. Lunch: Grana Padano Grana Padano, Dal Salumiere Bresaola della Valtellina, Pane Bianco. Dinner: Orogel Cuori di Carciofi a Spicchi, Mulino Bianco Crackers Integrali, Esselunga Filetti di Salmone Surgelati, Smart Piselli Surgelati . Snacks/Other: Ehrmann High Protein Chocolate Pudding, Danone Hipro Cioccolato. more...
3237 kcal Exercise: Fitbit - 24 hours. more...

8 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Emilio C's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.