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Cardio day - biking back and forth, let's see how many miles I could do 2day!
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1369 kcal
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Fat: 50.82g | Prot: 80.08g | Carbs: 152.28g.
Breakfast: whole grain quick oats, peanut butter, reduced fat milk 2, coffee. Lunch: banana, Protein peanut butter banana bread. Dinner: Lite Mayo, lettuce, onion, tomato, low fat cottage cheese kroger, turkey burger. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, sugar free chocolate pudding, energy bites. more...
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2209 kcal
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Exercise:
Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 2 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours and 45 minutes, Desk Work - 2 hours, Sitting - 3 hours. more...
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