bumvika's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

49 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

750 kcal

Fat: 24.67g | Prot: 44.06g | Carbs: 88.21g. Breakfast: Green Сметанник Классический . Lunch: Борщ с Курицей. Dinner: банан Мини, Савушкин Рассыпчатый Творог 0%. Snacks/Other: Котлета Домашняя, Картошка Печеная. more...

1554 kcal

Exercise: Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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bumvika's Journal, 04 Oct 22

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