Weigh In record (no journal entry) for 04 October 2022
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75.7 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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870 kcal
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Fat: 32.71g | Prot: 37.15g | Carbs: 107.43g.
Breakfast: Kinder Biscuit , Milk, Fried Egg. Lunch: Watermelon , Sour Patch Watermelon , Plum, Brown Rice, Chicken Thigh, كوفي جوي Biscuit , Granulated Sugar , Sugar, Zwieback Toast. more...
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Losing 0.7 kg a Week
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aurangzebw's Weight History
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