Weigh In record (no journal entry) for 04 October 2022
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65.3 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1966 kcal
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Fat: 148.03g | Prot: 75.79g | Carbs: 107.03g.
Dinner: Sour Cream, Cheddar Cheese , Trader Joe's Ground Beef (80/20), Mission Carb Balance Sundried Tomato Basil, Hidden Valley Buttermilk Ranch Dressing, Dole Romaine Lettuce. Snacks/Other: Apples , Whole Foods Market Natural Peanut Butter. more...
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Losing 1.6 kg a Week
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albreda1980's Weight History
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