Weigh In record (no journal entry) for 04 October 2022
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78 kg
Lost so far: 8.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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423 kcal
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Fat: 16.64g | Prot: 18.87g | Carbs: 51.70g.
Lunch: Сыр с Плесенью, Bonduelle Кукуруза Сладкая Молодая, Зеленая Фасоль (Замороженная). Snacks/Other: Milky Way Minis. more...
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Losing 3.5 kg a Week
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