Weigh In record (no journal entry) for 04 October 2022
|
78.3 kg
Lost so far: 5.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1228 kcal
|
Fat: 52.39g | Prot: 70.17g | Carbs: 148.44g.
Breakfast: Fiber One Original Bran Cereal, Silk Unsweetened Soymilk, Cream Cheese, Nature's Own 100% Whole Wheat Bread. Lunch: WestSoy Organic Unsweetened Soymilk, Popsicle Fudgsicle Fat Free, Marie Callender's Roasted Turkey Breast & Stuffing. Dinner: Fiber One 70 Calories Brownie, Kraft Velveeta Sharp Cheddar Cheese Slices, Arnold 100% Whole Wheat Sandwich Thins, Free Graze Grass Fed Beef Burgers. Snacks/Other: Cream (Half & Half). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|