Weigh In record (no journal entry) for 04 October 2022
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145.8 kg
Lost so far: 4.8 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1370 kcal
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Fat: 46.09g | Prot: 61.85g | Carbs: 182.33g.
Breakfast: English Muffin, Great Value Strawberry Cream Cheese Spread, Bananas, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Apricot Jams and Preserves , Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, International Delight Hazelnut Coffee Creamer. Dinner: Taylor Farms Sweet Kale Salad, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Pueblo Lindo Mini Ice Cream Bars. more...
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Losing 4.4 kg a Week
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