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SlawaV
Journal
03 Oct 22
SlawaV's Journal, 03 Oct 22
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Weigh In record (no journal entry) for 03 October 2022
72 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2022:
4015 kcal
Fat: 265.81g | Prot: 343.49g | Carbs: 45.27g.
Breakfast:
Ярче Сыр Российский Фасованный, Prisma Томат Розовый.
Lunch:
Папа Может Свинина Деликатесная, Роллтон Лапша с Говядиной.
Dinner:
Майонез, Сырой Овощ, Курица Гриль.
more...
3583 kcal
Exercise:
Karate - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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SlawaV's Weight History
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