sonnayay's Journal, 04 Oct 22

Weigh In record (no journal entry) for 04 October 2022

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 October 2022:

609 kcal

Fat: 31.73g | Prot: 29.85g | Carbs: 54.15g. Breakfast: Ara öğün, Kahvaltı. Dinner: Salatalık, Domatesler, Erpiliç Şinitzel. more...

2031 kcal

Exercise: Yürüyüş - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...


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sonnayay's Weight History