Weigh In record (no journal entry) for 04 October 2022
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68.6 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1133 kcal
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Fat: 34.56g | Prot: 70.11g | Carbs: 145.02g.
Breakfast: Great Value Oatmeal. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Oscar Mayer Thin Sliced Turkey Breast, Mission Protein Plant Powered Tortilla, Pure Protein Cheesy Crackers, Fruit Salad. Dinner: Sweet Potato , Sprouts Farmers Market Butternut Squash, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Harris Teeter Blueberries, Bananas , Breyers CarbSmart Vanilla Ice Cream , Tanqueray Gin, Atkins Peanut Butter Protein Cookie . more...
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Gaining 1.1 kg a Week
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