Weigh In record (no journal entry) for 04 October 2022
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82.1 kg
Lost so far: 6.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1724 kcal
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Fat: 53.02g | Prot: 112.36g | Carbs: 197.83g.
Breakfast: Paladini Jamón Cocido, Veneziana Pan Integral con Salvado, Manfrey Queso Blanco Gourmet Light, La Serenísima Leche Descremada. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Veneziana Pan Integral con Salvado, Nalga. Dinner: Veneziana Pan Integral con Salvado, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Tortillas de Papa, Nalga. Snacks/Other: Banana, Frambuesas Rojas, La Serenísima Leche Descremada, Huevo, Paladini Jamón Cocido, SanCor Queso Cremoso Sancor, Veneziana Pan Integral con Salvado, Arcor Caramelos Gajitos, Billiken Caramelos Masticables. more...
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2517 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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NabiSalrach's Weight History
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