Weigh In record (no journal entry) for 30 September 2022
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74.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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436 kcal
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Fat: 12.23g | Prot: 23.51g | Carbs: 58.15g.
Breakfast: Груши, Лосось, Lieken Urkorn Kraftkerni, Be Light Frischkäse 4% Fett, Яйцо. more...
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Losing 1.4 kg a Week
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marygrakova's Weight History
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