Weigh In record (no journal entry) for 04 October 2022
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60.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1485 kcal
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Fat: 29.70g | Prot: 144.35g | Carbs: 164.25g.
Breakfast: Olympia Sport Nutrition 100% Whey Vanille, Banaan, Campina Halfvolle Melk. Second Breakfast: Olympia Sport Nutrition 100% Whey Vanille, AH Rijstwafels met Melkchocolade en Gezouten Caramel. Lunch: Barebells Cookies & Cream. Afternoon Tea: Delhaize Compote Mango, Passievrucht en Appel, Delhaize Kippenwit. Dinner: Pieter Pot Groentepasta Radiatori Wortel, Kipfilet (Gekookt, Gebakken). Supper: Jonagold. more...
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steady weight
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Daphne_is_evolving's Weight History
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