Weigh In record (no journal entry) for 18 June 2011
|
79.0 kg
Lost so far: 16.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 62.10g | Prot: 85.23g | Carbs: 24.37g.
Breakfast: coffee with milk, waffle, Country Style Pork Sausage, sugar free syrup. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: broccoli, steak. Snacks/Other: pork rinds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|