Weigh In record (no journal entry) for 04 October 2022
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87.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2591 kcal
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Fat: 104.57g | Prot: 107.49g | Carbs: 287.74g.
Breakfast: Milch (Vollmilch). Lunch: Döner Kebab. Dinner: Aldi Sandwichtoast Weizen, Président Meer Salz Butter, Gin, Tonic Water, Aldi Gourmet Salami. Snacks/Other: Jacobs 3 in 1, Schokomuffin. more...
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Gaining 0.7 kg a Week
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