Weigh In record (no journal entry) for 03 October 2022
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91.6 kg
Lost so far: 78.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1975 kcal
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Fat: 68.47g | Prot: 206.04g | Carbs: 141.47g.
Breakfast: Сир Фета, Огурец, Желтый Сладкий Перец, Лук, Помидоры. Lunch: Яблоко, Своя Линия Брокколи, De Luxe Рис Басмати, Филе Индейки, Помидоры. Dinner: Protein Granola With Chocolate, Творог 5%, Йогурт без Сахара 2,2%. Snacks/Other: Optimum Nutrition Crispy Protein Bar, Optimum Nutrition Whey Gold Standard. more...
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Losing 6.0 kg a Week
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Replex1488's Weight History
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