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View Diet Calendar, 04 October 2022:
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936 kcal
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Fat: 39.37g | Prot: 43.37g | Carbs: 104.28g.
Breakfast: Susu Kedelai, Bihun Goreng. Lunch: Sawi Dimasak (dari Segar), Tempe Goreng, Champ Chicken Nugget, Bihun Goreng, Telur Rebus, Ubi Jalar (Manis). Dinner: Ceker, Telur Dadar, Roti Panggang Gandum. Snacks/Other: Buah Naga. more...
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1620 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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anitakd90's Weight History
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