Weigh In record (no journal entry) for 04 October 2022
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85 kg
Lost so far: 50.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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465 kcal
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Fat: 10.17g | Prot: 51.56g | Carbs: 38.84g.
Breakfast: Delikato Tomaten Ketchup, Goldähren Eiweiß Toast Brötchen, Aldi Datteltomaten, Gutes Land Handkäse, Möhren. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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