Weigh In record (no journal entry) for 04 October 2022
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95.9 kg
Lost so far: 8.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1261 kcal
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Fat: 55.37g | Prot: 50.23g | Carbs: 144.59g.
Lunch: Birnen, Knödel, Rama Margarine, Ei, K-Classic Semmelknödel. Snacks/Other: Kartoffelauflauf. more...
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Gaining 1.4 kg a Week
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Karli247's Weight History
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