Weigh In record (no journal entry) for 03 October 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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874 kcal
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Fat: 42.18g | Prot: 63.57g | Carbs: 52.94g.
Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Melão Amarelo. Lunch: Carne, Camil Feijão Preto Cozido, Brócolis, Arroz Branco (Cozido). Dinner: Contra-filé, Brócolis. Snacks/Other: Melitta Café sem Açúcar , Castanhas-do-Pará. more...
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2435 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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miriamemartins's Weight History
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