Weigh In record (no journal entry) for 04 October 2022
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1141 kcal
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Fat: 49.64g | Prot: 97.36g | Carbs: 72.36g.
Breakfast: Dada Ayam, Telur Rebus, Mealplan.Id Tumis Tempe Kacang Panjang Kecap. Dinner: Putih Telur Matang, Dada Ayam, Mealplan.Id Tumis Tempe Kacang Panjang Kecap. Snacks/Other: Balans Fiber Drink, Tropicana Slim Sweetener Diabtx, Sasa Bumbu Ungkep Ayam Kalasan, Tomat, Alfamart Buah Naga, Pepaya. more...
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Losing 1.4 kg a Week
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rhaenyra_'s Weight History
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