bumvika's Journal, 03 Oct 22

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Weigh In record (no journal entry) for 03 October 2022

50 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

700 kcal

Fat: 27.68g | Prot: 26.29g | Carbs: 113.52g. Breakfast: Живой Хлеб Сметанник. Lunch: Красное Яблоко. Dinner: Борщ с Курицей, Котлета Свиная, Картошка Печеная. more...

1270 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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bumvika's Journal, 03 Oct 22

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bumvika's Weight History