Weigh In record (no journal entry) for 11 March 2015
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96 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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1698 kcal
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Fat: 41.95g | Prot: 135.19g | Carbs: 193.72g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Avena, Fresas, Kiwi. Lunch: Pollo, Helices, Cebolla, Lechuga, Tomate. Dinner: Berenjena, claras, huevo. Snacks/Other: Frutos Secos, Whey, griego, Frutos Secos, atun natural, Huevo Cocido. more...
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3422 kcal
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Exercise:
Spinning - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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