Weigh In record (no journal entry) for 03 October 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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551 kcal
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Fat: 21.15g | Prot: 24.52g | Carbs: 68.93g.
Dinner: Fastfit Chicken Steak Parmigiana, Oncom, Jamur Putih (Ditumis), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Croissant. more...
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Losing 2.1 kg a Week
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ferentviasherin's Weight History
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