Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pilateseğitmeni
Journal
03 Oct 22
pilateseğitmeni's Journal, 03 Oct 22
pilateseğitmeni's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 October 2022
52 kg
Lost so far:
38 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2022:
631 kcal
Fat: 32.75g | Prot: 26.93g | Carbs: 58.30g.
Lunch:
Sucuklu Yumurta, Menemen.
Dinner:
Yayla Yayla Çorbası , Kuru Fasulye.
more...
1757 kcal
Exercise:
Pilates - 25 minutes, Working - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pilateseğitmeni's Weight History
View Complete History