Weigh In record (no journal entry) for 03 October 2022
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78.9 kg
Lost so far: 25.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1469 kcal
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Fat: 74.12g | Prot: 74.88g | Carbs: 120.73g.
Breakfast: Ekoplaza Kokosrasp, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Milner Smeerkaas Komijn, Old Amsterdam Oude Kaas 35+, Bolletje Groentecrackers Spinazie. Dinner: AH Geslagen Room Luchtig & Romig, Optimel Magere Kwark Appel-Kaneel, Rundvlees of Vlees Jus, AH Kleine Krieltjes, AH Gebroken Sperzieboontjes, Aldi Lamskotelet. Snacks/Other: Old Amsterdam Oude Kaas 48+, Jumbo Bakkers Speculaas, AH Engelse Drop, Lemco Salmiak Lollies. more...
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Losing 1.9 kg a Week
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claudet57's Weight History
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