Weigh In record (no journal entry) for 03 October 2022
|
77.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1106 kcal
|
Fat: 50.74g | Prot: 23.30g | Carbs: 99.60g.
Breakfast: Co-Op Croissant. Lunch: Tesco Juicy Pineapple Chunks, Asda Mexican Bean & Cheese Wrap. Snacks/Other: Salted Light Butter Stick, Deluxe White Seeded Farmhouse. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|