Weigh In record (no journal entry) for 03 October 2022
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1377 kcal
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Fat: 32.32g | Prot: 54.81g | Carbs: 211.57g.
Breakfast: Кофе, Рахат Мармелад Желейный в Сахаре, Царь Каша 6 Злаков, Плов с Курицей. more...
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Losing 2.8 kg a Week
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mira anidor's Weight History
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