Weigh In record (no journal entry) for 03 October 2022
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63.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1643 kcal
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Fat: 67.71g | Prot: 64.56g | Carbs: 194.25g.
Breakfast: Дастархан Нан Хлеб Тёмный Бездрожевой, Яичница, Кофе, ДЕП Молоко 2,5%. Lunch: Кофе, ДЕП Молоко 2,5%, Новый День Сметана 15%, Сибиряк Вареники с Картофелем. Snacks/Other: Капучино, Pepsi Напиток, KFC Картофель Фри, KFC Куриная Ножка. more...
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Losing 2.1 kg a Week
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nastyapikaso's Weight History
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