fauzi zen's Journal, 11 Mar 15

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Weigh In record (no journal entry) for 11 March 2015

97 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2015:

680 kcal

Fat: 16.47g | Prot: 33.82g | Carbs: 99.43g. Lunch: Cumi Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Risoles, Ubi. more...

2764 kcal

Exercise: Air Climber - 20 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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fauzi zen's Journal, 11 Mar 15

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fauzi zen's Weight History