Weigh In record (no journal entry) for 24 July 2020
|
105 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
|
2438 kcal
|
Fat: 105.62g | Prot: 79.47g | Carbs: 288.39g.
Breakfast: Tavuk Sosisi, Sirke (Elma Şarabı), Beypazarı Maden Suyu, Kaşarlı Tost, Kaşarlı Tost. Lunch: Yeşil Acı Biber (Konservelenmiş), Çay Şekerli, Beypazarı Maden Suyu. Dinner: Çay Şekerli, Beypazarı Maden Suyu, Bulgur Pilavı, Sütaş Cacık, Cacık. Snacks/Other: Aknaz Tam Yağlı Beyaz Peynir, Türk Kahvesi, Çay Şekerli, Önceden Şeker Katılmış Çay, Beypazarı Maden Suyu, Patso. more...
|
|
3363 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Working - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karıncaliye's Weight History
|