Weigh In record (no journal entry) for 30 September 2022
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55.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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949 kcal
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Fat: 36.85g | Prot: 68.42g | Carbs: 92.77g.
Breakfast: Яблоко Зеленое, Nutiva Кокосовая Мука, Яичный Белок. Lunch: Sporty Печенье Двойной Шоколад, O12 Протеиновое Мороженое Ваниль, O12 Протеиновое Мороженое Шоколад. more...
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Losing 0.6 kg a Week
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