Weigh In record (no journal entry) for 02 October 2022
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92.5 kg
Lost so far: 77.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1819 kcal
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Fat: 60.67g | Prot: 179.67g | Carbs: 146.74g.
Breakfast: Лук, Яблоко, Norven Форель Слабосоленая, Хлебцы, Яйцо Куриное, Помидоры. Lunch: Шампиньоны, Филе Индейки, Рис Басмати, Брокколи, Помидоры. Dinner: Protein Granola With Chocolate, Творог 5%, Йогурт без Сахара 2,2%. more...
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Losing 9.9 kg a Week
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Replex1488's Weight History
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