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fialka1902
Journal
02 Oct 22
fialka1902's Journal, 02 Oct 22
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Weigh In record (no journal entry) for 02 October 2022
59.1 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2022:
883 kcal
Fat: 26.68g | Prot: 97.76g | Carbs: 61.60g.
Breakfast:
Кофе с Молоком, Творог 5%, Блины из Цельнозерновой Муки.
Lunch:
Магнит Минтай Отварной, Увелка Перловка Отварная.
Dinner:
Кубаночка Икра Морковная, Куриная Грудка Отварная.
more...
1844 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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fialka1902's Weight History
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