Weigh In record (no journal entry) for 02 October 2022
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2166 kcal
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Fat: 73.10g | Prot: 110.81g | Carbs: 264.08g.
Breakfast: Mervick Whey Protein. Lunch: Lomo de Cerdo (Entero, Magro Solamente), Aires de Lujan Pastafrola con Membrillo, Sandwich de Miga, Pan Blanco, Matambre Arrollado, Frizata Empanada de Carne. more...
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Losing 1.4 kg a Week
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juanfila's Weight History
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