Weigh In record (no journal entry) for 02 October 2022
|
71.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
1108 kcal
|
Fat: 42.94g | Prot: 53.82g | Carbs: 135.90g.
Breakfast: Pomidory, McDonald's Kawa Duża z Mlekiem, Chleb, Jajko na Miękko. Lunch: Kupiec Wafle Ryżowe z Belgijską Czekoladą Mleczną, Kakao w Proszku (Niesłodzone), Płatki Owsiane, Pilos Mleko 1,5%, Banan. Dinner: Udko z Kurczaka bez Skóry, Zupa Jarzynowa. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monikab8787's Weight History
|