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448 kalori Terong balado Tempe Ikan tongkol Nasi mix
View Diet Calendar, 02 October 2022:
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1682 kcal
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Fat: 51.61g | Prot: 115.85g | Carbs: 210.32g.
Breakfast: Tomat, Kecap Manis, Garam, Bawang Putih, Bawang Merah, Ikan Tongkol, Tempe, Nasi Jagung, Nasi Putih, Cabai Merah atau Rawit, Cabai Merah Besar, Terung, Ubi Ungu Rebus, Tempe, Wortel, Tomat, Apel (tanpa Kulit). Lunch: Tomat, Nasi Putih, Ikan Tongkol, Fortune Minyak Goreng Sawit, Cabai Merah atau Rawit, Cabai Merah Besar, Garam, Terung, Nasi Jagung, Tempe, Bawang Merah, Bawang Putih, Kecap Manis. Dinner: Bawang Putih, Bawang Merah, Ikan Tongkol, Tomat, Terung, Tempe, Nasi Jagung, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Otak-Otak. more...
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2002 kcal
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Exercise:
Aerobics - 30 minutes, Running (jogging) - 8/kph - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
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Rosdinon Welsrey's Weight History
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