Weigh In record (no journal entry) for 02 October 2022
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1016 kcal
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Fat: 77.99g | Prot: 53.49g | Carbs: 32.34g.
Breakfast: Zeytinyağı, Badem, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yumurta Omleti, Salatalık (Soyulmuş), Domatesler. Dinner: Domatesler, Adana Kebap. Snacks/Other: Kabak Çekirdeği, Zeytinyağı, Domatesler, Alpro Hindistan Cevizi Sütü Şekersiz. more...
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Losing 4.9 kg a Week
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