Weigh In record (no journal entry) for 01 October 2022
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81.5 kg
Lost so far: 10 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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835 kcal
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Fat: 37.12g | Prot: 41.88g | Carbs: 84.28g.
Breakfast: Зао Хлеб Печенье Тверской Коктейль, Рогачев Сгущённое Цельное Молоко с Сахаром, Геркулес Монастырский, Творог 5%. Lunch: Говядина Тушеная, Гречка Отварная. more...
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Losing 2.8 kg a Week
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viktoria310178's Weight History
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