Weigh In record (no journal entry) for 02 October 2022
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54.2 kg
Lost so far: 4.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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472 kcal
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Fat: 5.04g | Prot: 17.81g | Carbs: 89.96g.
Breakfast: ザバス ホエイプロテイン100 リッチショコラ味, アルプロ オーツミルク砂糖不使用, 焼き芋. more...
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Gaining 5.6 kg a Week
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