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Grynch
Journal
01 Oct 22
Grynch's Journal, 01 Oct 22
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Weigh In record (no journal entry) for 01 October 2022
96.2 kg
Lost so far:
37.0 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2022:
2200 kcal
Fat: 86.42g | Prot: 80.26g | Carbs: 210.64g.
Breakfast:
Coffee with Cream.
Lunch:
On The Border Tortilla Chips, Chick-fil-A Sweet Potato Fries (Medium), Seasons 52 Blackened Mahi Mahi Tacos.
Tea:
Snickers Almond Bar (Fun Size).
Dinner:
Potato Chips (Salted) , McAlister's Deli French Dip Sandwich.
Supper:
Miller Brewing Company Lite Beer (Bottle).
more...
2181 kcal
Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute.
more...
Gaining 0.2 kg a Week
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Grynch's Weight History
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