NosureImthereyet's Journal, 01 Oct 22

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Weigh In record (no journal entry) for 01 October 2022

65.5 kg Lost so far: 7.9 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

1401 kcal

Fat: 72.79g | Prot: 78.65g | Carbs: 107.26g. Breakfast: Hawaiian Pizza. Lunch: Canned Salmon, White Bread . Dinner: Stuffed Pepper with Meat. Snacks/Other: Granola Bar. more...

1883 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...

steady weight

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NosureImthereyet's Journal, 01 Oct 22

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NosureImthereyet's Weight History