Weigh In record (no journal entry) for 01 October 2022
|
89.9 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1895 kcal
|
Fat: 60.30g | Prot: 190.09g | Carbs: 157.29g.
Breakfast: No Name Quick 100% Whole Grain Oats, LeanFit Whey Isolate Protein Shake, Café Régulier, President's Choice 100% Virgin Coconut Oil. Lunch: No Name Chopped Spinach, Rotini, Richelieu Viande Chevaline. Dinner: Metro Cheval Haché Maigre, Kraft Cheddar Cheese Slices, Pom White Bread. Snacks/Other: Pommes, Our Finest Smooth Almond Butter, Egg Whites, Fruits des Bois Congelés, Whey Protein, Brocoli, Banane, Lait avec 2% de Matières Grasses, Pure Protein Chewy Chocolate Chip. more...
|
|
2967 kcal
|
Exercise:
Sauna - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chipakazol's Weight History
|