Weigh In record (no journal entry) for 13 July 2009
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101.2 kg
Lost so far: 2.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 73.89g | Prot: 77.12g | Carbs: 167.74g.
Breakfast: milk whole, coffee, plum tomato, egg. Lunch: TLC Fruit & Grain Bars- Dark Chocolate Coconut, carbsmart yogurt, balsamic vinegar newman, mushroom, celery, cucumber, tomato, romaine lettuce, grilled chicken tyson. Dinner: spaghetti sauce, hamburger meat, whole wheat pasta. Snacks/Other: hershey's kisses. more...
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3818 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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flabberbuster's Weight History
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