retno_eno19's Journal, 01 Oct 22

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Weigh In record (no journal entry) for 01 October 2022

66.1 kg Lost so far: 0.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

1391 kcal

Fat: 63.49g | Prot: 51.38g | Carbs: 158.16g. Breakfast: Tora Bika Creamy Latte, Bakwan. Lunch: Es Buah, Teh Manis, Bakso dengan Saus (Campuran). Dinner: Mangga. Snacks/Other: Kue Cucur, Cireng. more...

2027 kcal

Exercise: Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.4 kg a Week

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retno_eno19's Journal, 01 Oct 22

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retno_eno19's Weight History