Weigh In record (no journal entry) for 01 October 2022
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78.2 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1059 kcal
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Fat: 63.48g | Prot: 65.55g | Carbs: 66.04g.
Breakfast: Cream Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Fiber One 70 Calories Brownie, Kroger Eggs (Large). Dinner: Nature's Rancher Black Angus Beef Burgers, Kraft Velveeta Cheese Slices, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Member's Mark California Pistachios Dry Roasted with Sea Salt, Cream (Half & Half). more...
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Losing 0.2 kg a Week
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