Kateinski's Journal, 01 Oct 22

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Tag 49

66.5 kg Lost so far: 4.7 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

1300 kcal

Fat: 76.31g | Prot: 52.56g | Carbs: 92.89g. Breakfast: Spiegelei, Erdnussbutter, Philadelphia Doppelrahmstufe (30g), Gut & Günstig Vollkorn Toast, Nutella Nutella. Dinner: Alnatura Räucher Tofu, Thermomix Dattel-Curry-Dip, Iglo Gemüse-Ideen Italienische Art. Snacks/Other: Bahlsen Comtess Zitronenkuchen. more...

1739 kcal

Exercise: TrimCoreChallenge YogaBurn - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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Kateinski's Weight History

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Kateinski's Journal, 01 Oct 22

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Kateinski's Weight History