Weigh In record (no journal entry) for 01 October 2022
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98.8 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1822 kcal
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Fat: 70.57g | Prot: 82.86g | Carbs: 198.71g.
Breakfast: Kahvi, Kotimaista Kauramaito, Elovena Kaurahiutale, Kotimaista Rasvaton Maustamaton Jogurtti, Pakkasmarja Mustikka, Ehrmann Pehmeä Rasvaton Maitorahka. Lunch: Oivariini Oivariini, Vaasan 100% Kauraleipä, Kypsennetty Lohi, Uunijuurekset. Dinner: Vaasan 100% Kauraleipä, Oivariini Oivariini, Saarioinen Balanssi Tomaatti-Linssikeitto. Snacks/Other: HK Ohuen Ohut Keittokinkku, Vaasan Muhku Porkkanasämpylät, Oivariini Oivariini, Vaasan 100% Kauraleipä, HK Ohuen Ohut Keittokinkku, Oivariini Oivariini. more...
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Losing 4.2 kg a Week
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