Weigh In record (no journal entry) for 01 October 2022
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85 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2326 kcal
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Fat: 115.80g | Prot: 193.03g | Carbs: 118.15g.
Breakfast: Arla Keso Laktoositon Raejuusto, Oivariini Juokseva, Pirkka Kananmuna, Star Nutrition Liquid Egg Whites. Lunch: Star Nutrition Whey-100 Unflavoured, Kotimaista Laktoositon Rasvaton Rahka, Nalle Kunto Kaura, Chiquita Banaani, Pirkka Pakaste Pensasmustikka, Arla Laktoositon Rasvaton Maitojuoma. Dinner: Siipiweikot Kypsät Siivet. Snacks/Other: Kotimaista Laktoositon Kevytmaitojuoma, Fazer Premium Milk Chocolate Jäätelö. more...
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Losing 0.8 kg a Week
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JonathanVK's Weight History
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